#mindfulness
Ve skupině Mindfulness
author
Zuzana Jeřábková
@zuzanajerabkova

Hope you do not mind, I would like to share here with you my finding from meditation with Jay Shatty.

A few days ago I have had a conversation with my younger and older self. The reflection and conversations were so strong that everyone should try it with all honesty and an open heart. Alert: Crying included smile

ASK YOUNGER self: What do you regret I gave up on?
My younger self told me I should not give up on drawing and creating things which bring me joy and potentially impact my surrounding.

ASK OLDER self: What should I do now to accomplish my goal?
My older self told me: Share the love and accept it from others by asking yourself where is it coming from that you are not fully capable of it and start changing the way you are!

You can find a guided meditation here: https://www.youtube.com/watch?v=XWTcXJMROLc
#meditation #mindfulness #reflection #blessed

Ve skupině Mindfulness
author
Zuzana Jeřábková
@zuzanajerabkova

Meditujete nebo přemýšlíte, jak začít?
Každý den od 17:30-18:00 medituji s Jay Shatty.
Vedená meditace probíhá v AJ živě přes IG, FB.
Můžu jen doporučit. Momentálně probíhá 20 Days of Meditation, které si můžete zpětně shlédnout https://www.youtube.com/watch?v=gxURcDSeRns&list=PLb0C_I-k2Ph9bsj_cGBGmidR8749g4XKU
Máte jiné tipy?

#meditace #peace #balance #mindfulness