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20.02.2020 2 minuty čtení

How to become happier?

These mindfulness questions will turn your focus towards great, successful and happy things. They will inspire empowering acts, rather than feeling sorry for yourself, blaming, justifying, guilt, failure, anger, sadness and misery.
  1. What do I want?
  2. What will I get when I reach my goal?
  3. What am I grateful for?
  4. What can I do/say/think/feel right now that will bring me happiness?
  5. What memory brings me joy?
  6. How can I be more positive?
  7. How can I be kinder?
  8. Who are the people that support me in this life and how can I spend more time with them?
  9. What can I do/say/think/feel that will make me a better person?
  10. What did I learn that would lead me into a better future?
  11. Whom do I need to forgive (myself included)?
  12. How would I feel without fear/anger/disappointment/anxiety?
  13. How can I express my feeling without hurting anyone?
  14. What went well for me today and how did I contribute to it?
  15. What are the things I appreciate/love/enjoy about myself?
  16. What am I proud of?
  17. What are the lessons I have learned from unfortunate events in my life?
  18. How can I achieve a win-win situation (in some conflict)?
  19. What are the opportunities in this (unfortunate event)?
  20. How can I make it work (for a challenge)?
  21. What do I need to believe/think/feel in order to achieve what I want?
  22. How will I reward myself when I achieve my goal?
  23. Why am I lucky to have this in my life?
  24. How can I help others?
  25. What can I do for the greater good?
  26. How can I be kind to myself (with my actions, thoughts, expectations, relaxation, taking time off to rejuvenate, putting my interests first, etc)?
  27. Who suffers when I am angry/upset/disappointed/unhappy/sad?
  28. How can I relax/calm down/be creative/be effective/be friendly/be happy?
  29. How can I focus on the future and actively work towards it?
  30. How can I make this world a better place?
  31. What do I need to do to be more confident?
  32. What will I think of myself if I do this?

 

This list is a list of good questions, because their answers will lead you to mindfulness, responsibility, action, control, empowerment, creativity and courage. All you have to do is keep asking them. You will get better and better answers over time, and this will translate immediately into a better and better life.

Try it for three weeks and see how your life changes!

Be Happy.

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